Insomnia: The best doctor is yourself, the best medicine is time, the best mood is quiet, the best exercise is walking. The ancient Greek Hippocrates incisively pointed out: doctor, the doctor is to help his instinct. different degrees of insomnia it? 45%. such a big number, you can attach importance to it? today's society, many of depression, car accidents or accidents, and more inadequate with insomnia, so the seventh in 2007 World Sleep Day difficult to sleep after the sleep, tossing and turning. wake up when the time can not sleep, easily awakened, and some of the sound or light sensitivity. sleep after early awakening, difficulty in waking and sleep again. Some dream of more, since the very night are nightmares. even through the night by.
modern medicine as debilitating brain. Chinese medicine, insomnia can be caused by a variety of reasons, the case of Yin and Blood deficiency are mostly inadequate, heart failure has raised, if the evidence is for the heart stagnation of the fire too quickly and caused the fire and other reasons, insomnia, a variety of reasons.
psychological factors: pressure. If the higher-ups need a report tomorrow, you have to rush out today, may have to work overtime at night. 1-2 o'clock at night to finish, you may also be a touch , to the blind before dawn staring at 2 hours. As you consider the issue more, excited the brain, which is the Chinese phrase between jealousy and so on. love, marriage and frustration, deal with bad family relations and so on. stay up late too: reading novels, singing, dancing, video games too.
physiological factors: acute troubles, fever, cough, leg cramps, pain, it was difficult to sleep. During the day drinking coffee, drinking, or smoking too much. too full to eat dinner, supper time is too long, too gastrointestinal fullness.
influence the external environment: outdoor noise, indoor lighting, night fell, jet lag. Climate sudden change. *** Although the effect could be temporary, but long-term continuous application is easy to produce addiction, and the heart, brain, liver and kidney and other vital organs have serious toxic effects.
chronic insomnia hazards: insomnia causes the body to decreased immunity, weakening the resistance of various diseases. insomnia caused by memory loss and headaches. insomnia affect work, study and life. listless the next day. insomnia can lead to autonomic disorders, gastrointestinal digestive function is not good. As the saying goes, better to sleep well eat well. Modern medicine and health science that human life in the 1 / 3 of the time is spent in bed. sleep as a necessary process of life, deep sleep is the most important components in the brain during deep sleep to get enough rest, increase growth hormone secretion, growth and development to speed up, fatigue was the best., babies sleep 12-18 hours a day. is the body recovery, integration and consolidation of memory, an important new lease on life link is an integral part of health.
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